So here we are at the end of the term. This class has taught me a lot and has opened my eyes to what true health entails. In unit 3 we performed and personal assessment and rated our health physically, spiritually, and psychologically. I scored myself as follows:
Physically: 5
Spiritually: 3
Psychologically: 5
Then in unit 9 we were asked to reevaluate our wellness and score again. I did this without looking at my unit 3 scores so that I could go off of what I have learned and not on what I put before. Here are my unit 9 scores:
Physically: 5
Spiritually: 3
Psychologically: 4
So my scores were pretty close. I did not expect them to get better I actually expected them to get worse. The reason being that for one during the class I did not have a lot of time to devote to strengthening these areas and two at the beginning of the class I think that I thought I was healthier than I truly am and throughout the class I found out how much I really have to work on.
In the unit 3 assessment we had to come up with goals for each area.
Physical: to work out at least 3 times a week
Spiritual:
incorporate my beliefs into my daily life
Psychological: learn to keep
my emotions in check and to calm my mind and focus on the task at hand
I have begun to work on the goals in the physical and psychological areas but not the spiritual aspect. Spiritual growth is going to take a little more planning and research to get going. I have been working out and practicing my meditation throughout the day.
In addition to the goals we had to list some activities to incorporate to help strengthen each area.
Physical: yoga, P90x, Pilates
Spiritual: examine my personal
beliefs
Psychological: meditation
I have been doing my yoga, no P90x or pilates yet, but joined a gym and just registered for the foam fest 5k run. So excited about the run. Also, my fiancé and I going trail riding on our bicycles. As mentioned before I have not started on my spiritual growth but plan to start soon. There is an Amrit Yoga Institute near where I live and I plan on doing one of the retreats there. I have also always wanted to take a religion class to learn about different religions.
This course has been very eye opening and exciting. It has helped me to see what areas in my health and wellness need strengthening (all of them) and also has made me think more about what services I would like to offer at my wellness center. I am better able to guide my clients on ways to improve their health and wellness. The most difficult thing about this experience is finding the time to devote to practicing meditation, evaluating my wellness, and changing my habits. This is definitely something that takes time and patience but will be well worth it later.
Hi Leslie,
ReplyDeleteI also have a hard time finding time to devote to doing the activities. I know it takes forming a habit it's just the beginning that is so hard. It will be so worth it.
Take Care
Dani
Leslie,
ReplyDeleteI think what is most important is that you are aware, you have identifed and have a plan. Now go do it ;). No really, you are off to a great start. I tell my runners in my half marathon training group, the hardest thing about running is putting your shoes on. Give yourself time and perhaps take on one task at a time.
Best of luck to you.
Sarajane
Leslie,
ReplyDeleteYou have come further than what you give yourself credit for. You have identified areas that need improvement, and how to make those improvements. Now its just jumping in and doing it! Finding time can be challenging, but try using a schedule. Setting time aside specifically for self-reflection, meditation, or relaxation exercises can help. P90X is a great goal to start. I know others that have done it and it really is amazing! Best of luck.